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 Hydrotherapy is a treatment where water is used to treat disease or maintain health. The theory behind it is that water has many healing properties. Water has a hydrostatic effect. That feather-light massage it creates, stimulates touch receptors on skin, boosting blood circulation. Hydrotherapy is used to treat many illnesses and conditions, including joint, muscle and nerve problems, sleep disorders, stress, and pain. It's also used for relaxation and overall wellness.
Both hot and cool treatments may be done. A warm bath (ranges from 35°C to 40°C) relaxes the body and soothes sore areas. It increases blood circulation in skin; promotes cell renewal, while eliminating toxins through perspiration and lymphatic drainage. Cold water, in contrast, stimulates and invigorates, increasing pulse rate – a cold bath (usually between 10°C to 21°C) is extremely exhilarating and increases your metabolism rate.
Some hydrotherapy treatments at Chiang Mai spas include the use of sea salts, marine algae and restorative oil blends. Hydrotherapy pools with underwater jets deliver a sequential and stimulating body massage, which will leave you feeling restored and profoundly relaxed. |
