Swedish Massage

Swedish massage uses five styles of long, flowing strokes to massage. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. The therapist uses firm but gentle pressure, aided by oil to reduce friction, to compress and relax muscles, always stroking in the direction of the heart. Bending and stretching movements may also be used to relax joints.

The principal moves of Swedish massage are:
Effleurage: Long gliding strokes whose pressure can vary depending on the therapist and the client.
Petrissage: A kneading movement designed to relax muscles and increase circulation by compressing and releasing muscle tissue.
Tapotement: Tapping muscles with the side of the hand, fingers or palm to release tension and cramping.
Vibration: Using hands or a machine to create rapid movement that relaxes and soothes muscles.
Friction: This is a strong, rapid, circular movement usually done to release muscle knots. Normally, friction is applied for only a short period of time to avoid an inflammatory response.